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Unauthorized use and/or duplication of any material found on this site is strictly prohibited unless there is written permission from the website's owner. Links and/or excerpts may be used, under the circumstance that full (and clear) credit is given. All credit should lead to the original content and be appropriate. 


Readers are strongly advised to consult their physician or healthcare professional before starting any fitness or nutrition program in order to decide if it is right for your needs. This is particularly true (but not limited to) if you or a family member has a history of high blood pressure and/or heart disease, you smoke, have joint/bone problems, or if you have recently experienced chest pain during physical activity. Do not begin any program if your doctor or healthcare professional advises against it. If you experience dizziness, lightheadedness, or shortness of breath while exercising, stop immediately. If you are in the United States and believe you are having a medical/health emergency, call 911 immediately. 


LF Nutrition is for educational purposes and self-improvement only. At no time should you rely on this information in replacement of professional medical advice. Do not avoid/ignore medical advice from your healthcare team because of anything you read on Simply Nutrition.

By purchasing a package or other service on LF Nutrition, your desired outcomes are not guaranteed. LF Nutrition is not held liable for dissatisfaction of services. A refund will not be given for purchased services. All sales are final.


Information on this website is presented by the opinion of the author and current nutrition research. These views do not necessarily reflect the thoughts or opinions of the Academy of Nutrition and Dietetics. By participating in any of the services bought on this website, or listening to any information found on this website, you agree that you do so at your own risk, assume all risk of injury to yourself, agree that you are voluntarily participating, and release and discharge Leah Forristall and LF Nutrition from any and all claims of action arising out of LF Nutrition negligence. Leah Forristall, as well as any contributors to this website, claim no responsibility and cannot be held liable for adverse effects, losses, or damages caused by interpretation or application of any material found on this website or through purchased services. The use of any information provided on this website and through purchased services is solely at your own risk.


I, Leah Forristall, registered dietitian and owner of LF Nutrition, agree to keep all information confidential including but not limited to email addresses and phone numbers. Nutrition coaching is provided through a secure and HIPPA compliant portal. All clients must sign a HIPPA form prior to the initial consultation. 


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LF Nutrition does not accept insurance at this time but can provide a Super Bill upon request.*

*It is up to the insurance holder to contact their insurance provider to determine coverage for nutrition services. LF Nutrition does not guarantee your insurance will accept superbills or cover nutrition services.

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