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Readers are strongly advised to consult their physician or healthcare professional before starting any fitness or nutrition program in order to decide if it is right for your needs. This is particularly true (but not limited to) if you or a family member has a history of high blood pressure and/or heart disease, you smoke, have joint/bone problems, or if you have recently experienced chest pain during physical activity. Do not begin any program if your doctor or healthcare professional advises against it. If you experience dizziness, lightheadedness, or shortness of breath while exercising, stop immediately. If you are in the United States and believe you are having a medical/health emergency, call 911 immediately. 

 

LF Nutrition is for educational purposes and self-improvement only. At no time should you rely on this information in replacement of professional medical advice. Do not avoid/ignore medical advice from your healthcare team because of anything you read on Simply Nutrition.

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